Sound relaxation Session

Sound healing Monday is back  15th May  @7pm  @Gortalowry House, Cookstown.  A lighter spring reset sound bath to fully relax, soothe and restore the nervous system, soften your body in a few restorative poses and reset for the new season and upcoming summer ahead. This evening is an opportunity for you to press pause from the world for a moment, to let go of the grip and find some softening and re-connection with yourself. In the world with it’s ever-increasing speediness slowing down and finding those moments of stillness to tune in and get a sense of clarity of what has been, what is and what is yet to come. Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks. All you need is a pillow, yoga mat and a blanket.  ....Let GO or let it BETickets Contact for more details Host Inga 077 3381 1037   (Sound Therapist,member if Nadabrahma sound healing school, Ireland) ingaj68@gmail.com  FB page YOGA HEALTH WELLNESS

 To ensure your comfort during the session bring your own pillows, blankets, duvets, sleeping bags, yoga mat- anything to aid your relaxation. Please note this practice is experienced lying down still on the ground, although alternative arrangements can be made if required. This event is not suitable for pregnant women or anyone with epilepsy or pacemaker. Your host - Inga Jungaitiene qualified Sound Therapist and member of Nadabrahma sound school in Ireland.