"Moon Lodge"

This  workshop will provide a peaceful space and a full programme of healing practices and tips for navigating through the Moon days( Perimenopause, Menopause  Period days) and practical tools  for you to take home.  

De-stressing is critical to balancing the hormones that affect our moods, energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state. 

 In this 2.5-hr workshop, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and meditations you can use every day in your own life:  

Learn how to modify your yoga routine for hormonal support  

Practice pranayama (breathing) to feel grounded, supported and safe 

 Learn about essential oils that go hand in hand with hormone support