Me,Yoga & Cacao escape

"Me,Yoga & Cacao escape" is a time for nourishment, in a safe, calming, recharging space. What to expect? Raw Cacao is a powerful plant medicine that has been used ceremonially for thousands of years across Central and South America. Cacao is unlike other plant medicines in that it doesn’t take you on a journey, but gently supports you in wherever you are at. Cacao is a more subtle energy that works with you based on what is happening inside. Raw cacao is considered a heart opener due to certain active ingredients and people generally describe cacao as a heart-centered energy because it significantly increases blood flow and generates an expansive feeling, often centered around the heart. In combination with the allowing practice of Yoga we will use yoga poses to realiese of tensions in the body. Yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A meditative approach of yoga aims to cultivate awareness of inner silence. We will start with gentle warm up yoga movement, then drinking ceremonial raw Cacao and learn more about the cacao plant and its medicinal proprieties. Followed by meditation and heart opening yoga practice. We will end the workshop with a grounding relaxation. Who can attend this workshop? Anyone, no experience in yoga or meditation required. What you will need? – Your favourite mug - Water - Own Yoga mat (if you have) and a wee blanket – Mats, blocks will be provided if you don't have your own Nothing like yoga, cacao and community to help you let go