Indulge in a blissful 'Me, Yoga & Cacao escape' in Cookstown. 

Soften your heart and nourish your soul at this holistic Sunday session.

Sometimes we just need to wind down, let go, restore, reset ourself… and yoga is a beautiful answer to your needs, even better if it’s coupled with delicious cacao. "Me,Yoga & Cacao escape" is a time for nourishment, in a safe, calming, recharging space. 

What to expect?

Cacao is unlike other plant medicines in that it doesn’t take you on a journey, but gently supports you in wherever you are at. Cacao is a more subtle energy that works with you based on what is happening inside. Raw cacao is considered a heart opener due to certain active ingredients and people generally describe cacao as a heart-centered energy because it significantly increases blood flow and generates an expansive feeling, often centered around the heart. A meditative approach of yoga aims to cultivate awareness of inner silence and release stress in the body .

We will start with gentle warm up yoga movement, then will move to more relaxing restorative YIN yoga practice.

Based on traditional Mayan ritual, the ceremony will start by  opening of time space for  drinking ceremonial raw Cacao and learning more about the cacao plant and its benefits.

After all  we will share a cup of Cacao made by  special and unique Mayan recipe according to the energy of the day. 

Followed by meditation and breathwork and the grounding relaxation in the end.

Who can attend this workshop?

 Anyone, no experience in yoga or meditation required. 

What you will need? – Your Favorite Mug - Water - Own Yoga mat (if you have) and a wee blanket – Mats could  be provided on request if you don't have your own.

 Nothing like yoga, cacao and community to help you let go ♥ Cancellation Policy: We do not offer refunds on workshops. However, if you need to cancel out of the workshop and do so any time prior to 24hrs before the event, please email ingaj68@gmail.com and the fee will be credited to your account. If you late cancel under 24hrs prior to class you will be charged in full. 

Event detail:

SUNDAY 18th February @10:30am @ ALIVE physio and Hot Yoga studio.