"Moon Lodge"
Sun 11 Jun
|Alive Physio and Rehab
Restore,release,rebalance....


Time & Location
11 Jun 2023, 10:30 – 13:00 BST
Alive Physio and Rehab, 1 Lissan Rd, Cookstown BT80 8EQ
Guests
About the event
This workshop will provide a peaceful space and a full programme of healing practices and tips for navigating through the Moon days( Perimenopause, Menopause Period days) and practical tools for you to take home.
De-stressing is critical to balancing the hormones that affect our moods, energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state.
In this 2.5-hr workshop, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and meditations you can use every day in your own life:
Learn how to modify your yoga routine for hormonal support
Practice pranayama (breathing) to feel grounded, supported and safe
Learn about essential oils that go hand in hand with hormone support
Tickets
"Moon lodge"
£30.00
Sale ended