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Sun, 11 Jun

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Alive Physio and Rehab

"Moon Lodge"

Restore,release,rebalance....

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"Moon Lodge"
"Moon Lodge"

Time & Location

11 Jun 2023, 10:30 – 13:00 BST

Alive Physio and Rehab, 1 Lissan Rd, Cookstown BT80 8EQ

Guests

About the event

This  workshop will provide a peaceful space and a full programme of healing practices and tips for navigating through the Moon days( Perimenopause, Menopause  Period days) and practical tools  for you to take home.  

De-stressing is critical to balancing the hormones that affect our moods, energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state. 

 In this 2.5-hr workshop, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and meditations you can use every day in your own life:  

Learn how to modify your yoga routine for hormonal support  

Practice pranayama (breathing) to feel grounded, supported and safe 

 Learn about essential oils that go hand in hand with hormone support 

 Practice yoga poses for specific menopausal symptoms:  Hot Flashes  Anxiety  Mood swings  Insomnia  Depression  Fatigue  All the techniques and practices you’ll learn in this workshop to come back into balance. Into being. Into a calm, centered state. And it’s in reaching that calm, centered state that balance can occur. We release, let go, and allow. And that’s the most incredible nourishment you can give yourself.   

  This workshop is suitable for all age women from menarche to  pre/post -menopause.   

 SUNDAY 11th June, 2023  

 @10:30am-1pm  

Investment £30 

 Contact to book your space   077 3381 1037     ingaj68@gmail.com

Welcoming pack will be included monthly Moon mood tracker,Moon journal,"Women's Balance" essential oil  blend sample.

HOMEMADE VEGAN DESSERTS & ROSE TEA WILL BE SERVED AT THE END  

event details

Tickets

  • "Moon lodge"

    £30.00
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