"Moon Lodge"
Sun, 11 Jun
|Alive Physio and Rehab
Restore,release,rebalance....


Time & Location
11 Jun 2023, 10:30 – 13:00 BST
Alive Physio and Rehab, 1 Lissan Rd, Cookstown BT80 8EQ
Guests
About the event
This  workshop will provide a peaceful space and a full programme of healing practices and tips for navigating through the Moon days( Perimenopause, Menopause  Period days) and practical tools  for you to take home. Â
De-stressing is critical to balancing the hormones that affect our moods, energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state.Â
 In this 2.5-hr workshop, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and meditations you can use every day in your own life: Â
Learn how to modify your yoga routine for hormonal support Â
Practice pranayama (breathing) to feel grounded, supported and safeÂ
 Learn about essential oils that go hand in hand with hormone supportÂ
 Practice yoga poses for specific menopausal symptoms:  Hot Flashes  Anxiety  Mood swings  Insomnia  Depression  Fatigue  All the techniques and practices you’ll learn in this workshop to come back into balance. Into being. Into a calm, centered state. And it’s in reaching that calm, centered state that balance can occur. We release, let go, and allow. And that’s the most incredible nourishment you can give yourself.  Â
  This workshop is suitable for all age women from menarche to  pre/post -menopause.  Â
 SUNDAY 11th June, 2023 Â
 @10:30am-1pm Â
Investment £30Â
 Contact to book your space   077 3381 1037    ingaj68@gmail.com
Welcoming pack will be included monthly Moon mood tracker,Moon journal,"Women's Balance" essential oil  blend sample.
HOMEMADE VEGAN DESSERTS & ROSE TEA WILL BE SERVED AT THE END Â
Tickets
"Moon lodge"
£30.00Sale ended
Total
£0.00