A quiet season and a gentle return

For a while, I have been quiet.

Not because I disappeared, and not because I stopped caring about my work — but because life asked me to step back. Family needed my time, my attention, and my presence. Some seasons are not meant to be busy or visible. They are meant to be lived quietly, fully, and with responsibility.

This time away reminded me of something very simple and very human:

Health matters, but it is not everything.

We often talk about health as if it were something we can fully control — if we eat right, move enough, think positively, rest properly. And while all of this is important, life has a way of reminding us that it doesn’t always follow our plans.

Sometimes the body gets tired.

Sometimes the body gets worn

Sometimes we slow down.

Sometimes family comes first.

Sometimes we have to let go of routines, roles, and expectations.

And that doesn’t mean failure.

For a long time, I also believed that being healthy meant always being strong, energised, balanced and “on top of things.” But life showed me that real health also includes knowing when to pause, when to ask for help, and when to simply be present where you are needed most.

The body is not a machine.

It is not a project “ perfect”.

It is something alive, sensitive, and wise.

We care for it not to become perfect, but so we can live — love, work, support others, and be there for our families and communities.

During this quieter time, I didn’t stop being a yoga teacher, a therapist, or a practitioner. I simply became more human. More grounded. More aware of limits — mine and others.

And there is something very freeing in accepting that.

As the New Year begins, I am slowly and gently returning. Not rushing. Not forcing. Not trying to “catch up.” Just returning with more clarity, softness, and honesty.

My work with yoga, sound healing, and massage remains the same at its core:to support the nervous system, to create space to breathe, to reconnect people with themselves — not to fix, but to care.

This New Year, I don’t wish for perfection - I wish for presence…….For health that supports life, not controls it.……For balance that allows rest, change, and live life freely and fully!

Thank you for being here, even in the quiet seasons.

With warmth,love and best wishes

Inga ✨🤍

Join me on the mat in 2026 — a space to slow down, breathe, and reconnect:

https://www.moonmalasbyinga.com/plans-pricing