A quiet season and a gentle return

For a while, I have been quiet.

Not because I disappeared, and not because I stopped caring about my work — but because life asked me to step back. Family needed my time, my attention, and my presence. Some seasons are not meant to be busy or visible. They are meant to be lived quietly, fully, and with responsibility.

This time away reminded me of something very simple and very human:

Health matters, but it is not everything.

The Complexity of Health

We often talk about health as if it were something we can fully control — if we eat right, move enough, think positively, and rest properly. While all of this is important, life has a way of reminding us that it doesn’t always follow our plans.

Sometimes the body gets tired.

Sometimes the body gets worn.

Sometimes we slow down.

Sometimes family comes first.

Sometimes we have to let go of routines, roles, and expectations.

And that doesn’t mean failure.

Embracing Our Humanity

For a long time, I believed that being healthy meant always being strong, energised, balanced, and “on top of things.” But life showed me that real health also includes knowing when to pause, when to ask for help, and when to simply be present where you are needed most.

The body is not a machine.

It is not a project “perfect.”

It is something alive, sensitive, and wise.

We care for it not to become perfect, but so we can live — love, work, support others, and be there for our families and communities.

A Time for Reflection

During this quieter time, I didn’t stop being a yoga teacher, a therapist, or a practitioner. I simply became more human. More grounded. More aware of limits — mine and others.

And there is something very freeing in accepting that.

A Gentle Return

As the New Year begins, I am slowly and gently returning. Not rushing. Not forcing. Not trying to “catch up.” Just returning with more clarity, softness, and honesty.

My work with yoga, sound healing, and massage remains the same at its core: to support the nervous system, to create space to breathe, to reconnect people with themselves — not to fix, but to care.

This New Year, I don’t wish for perfection — I wish for presence. For health that supports life, not controls it. For balance that allows rest, change, and living life freely and fully!

A Nurturing Space

Thank you for being here, even in the quiet seasons. Your presence matters. It reminds me of the beauty in stillness and the strength found in vulnerability.

With warmth, love, and best wishes,

Inga ✨🤍

Join me on the mat in 2026 — a space to slow down, breathe, and reconnect:

https://www.moonmalasbyinga.com/plans-pricing

The Journey Ahead

As we step into this new chapter, let’s embrace the journey ahead. Each moment is a chance to reconnect with ourselves and the world around us.

Let’s take time to breathe deeply, to feel the ground beneath our feet, and to listen to our hearts. In this nurturing space, we can explore the depths of our being.

Finding Balance in Life

Life is a dance of balance. It’s about knowing when to push forward and when to step back. It’s about understanding that our well-being is a tapestry woven from many threads — our physical health, emotional resilience, and spiritual connection.

Let’s cherish each thread. Let’s honour our feelings and experiences. Together, we can cultivate a life that is rich in meaning and joy.

Embracing Mindfulness

Mindfulness is a gentle reminder to be present. It invites us to slow down and appreciate the beauty in the ordinary. Whether it’s the warmth of the sun on our skin or the sound of laughter, these moments are precious.

Let’s practice mindfulness together. Let’s create a sanctuary where we can explore our thoughts and feelings without judgment.

The Power of Connection

Connection is vital. It nourishes our souls and reminds us that we are never alone. In this space, we can share our stories, our struggles, and our triumphs.

Let’s build a community rooted in compassion and understanding. Together, we can uplift one another and celebrate the beauty of our journeys.

Conclusion

As we move forward, let’s carry the lessons of this quiet time with us. Let’s remember that health is not just about the absence of illness but about embracing life in all its forms.

May we find joy in the little things and strength in our vulnerability. Here’s to a year filled with presence, balance, and love.

Thank you for being part of this journey. Together, we can create a nurturing space for holistic well-being.

With all my heart,

Inga ✨🤍