ingaj68Dec 31, 20231 min readHappy New Year 2024Excited to use the energy of a New Year to call in some prosperity and fresh beginnings? Me too! The opportunity for renewal that comes...
ingaj68Feb 27, 20232 min readOut of your head into your body"Out of your head into to your body" How often do you experience anxiety and mental fog where your mind never seems to stop? Thoughts...
ingaj68Feb 21, 20231 min readSelf-lOVE 💓Self-lOVE healing meditation Settle into a comfortable position. Lie down or sit up with your spine straight. Relax your shoulders. Take...
ingaj68Jan 1, 20213 min readStart your morning slow....it's a NEW beginning!Today we wre "starting fresh" new day in the new year.... Let me share a few things you can use to start fresh not just in the New Year,...