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Beetroot bliss balls ✨️🍃

Updated: Apr 1, 2023

This month Cacao escape session has a favourite plant based desert!!!

All you need is 15 minutes to make these Beetroot-Cacao energy balls!No baking required! You blitz the ingredients together in a food processor then roll them in desiccated coconut and they're ready to eat.

Keep them in the freezer for your afternoon cravings.


 1 cup walnuts

1 cup regular rolled oats (or gluten free if regular is an issue)

1 packed cup pitted Medjoo dates (soaked in hot water at least fir 15 minutes)

½   heaping cup chopped raw purple/red beetroot

¼  cup unsweetened cacao powder

2  tbsp ground flaxseed (skip it if you don't have it in your cupboard, NO PANIC)

½ tsp pure vanilla extract (optional)

¼  tbsp cinnamon

Pinch salt

1-2 tbsp maple syrup (optional)

Coating 1/4 cup desiccated unsweetened coconut


Add all ingredients in the order listed to a food processor. Pulse a few times to combine and then process continuously until the mix starts clumping together and rolling around in a ball. Remove the mixture from the processor. Scoop out about 1 teaspoon for each bliss ball and roll it between your hands. Roll in coating. Keep these in the fridge for a few days or in the freezer for up to 3 months. 


NOTES: If you've chosen to omit the maple syrup and the mix is too dry and not sticking together, add a tablespoon of plant-based milk or leftovers of date water after they are been soaked, while the mix is processing.

Enjoy 😉

Inga 🧘‍♀️✨️🍃

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