Embracing the Fall Equinox: A Journey Within

The Fall Equinox is a powerful reminder of balance—a moment when light and dark meet in equal measure. It whispers to us that change is natural, that letting go is part of growth, and that even the smallest shift can carry deep meaning.

🍂 Perhaps you feel called to look at your health, diet, or daily practices.

🍂 Perhaps it’s about how you relate to others or the boundaries you hold.

🍂 Perhaps there’s something you’re ready to gently release, creating space for what nourishes you more deeply.

Whatever it may be, this season invites us to listen.

The Wisdom of Ayurveda in Autumn

According to Ayurveda, fall is the season of Vata—with qualities of dryness, coolness, lightness, and constant movement. While these qualities bring freshness and creativity, they can also leave us feeling scattered, restless, or depleted if left unchecked. To stay steady, we align with the opposite: warmth, grounding, nourishment, and rhythm.

✨ Warm, Moist & Nourishing Foods

Choose grounding meals that bring comfort—think soups, stews, roasted root vegetables, and warm grains. Spices like cinnamon, ginger, or cardamom add warmth while supporting digestion.

✨ Daily Rhythms & Rest

Anchor your days with steady rhythms: eat meals at regular times, keep a gentle sleep routine, and carve out small rituals of stillness. Even five minutes of breathing in the morning or journaling at night can bring a sense of calm and clarity.

✨ Oil & Hydrate

Soothe autumn’s dryness with a self-massage (abhyanga) using warm sesame or almond oil. Sip warm water or herbal teas throughout the day to hydrate from within.

✨ Gentle Fall Cleansing

Support your body’s transition by simplifying meals for a few days—think warm, easy-to-digest dishes like kitchari, vegetable broths, baked apples, or lightly spiced oatmeal. This isn’t about restriction, but about giving your body space to reset with kindness.

The Beauty of Letting Go

As we embrace this season of change, we are reminded of the beauty in letting go. Just as trees shed their leaves, we too can release what no longer serves us. This act of surrender creates room for new beginnings and fresh experiences.

Finding Balance in Nature

Nature teaches us about balance. The Fall Equinox is a perfect time to reflect on our own lives. Are we holding onto things that weigh us down? Let’s take a moment to breathe deeply and consider what we might release.

Connecting with Our Inner Self

This season is also about connecting with our inner selves. We can explore our thoughts and feelings more deeply. Perhaps through meditation, journaling, or simply spending time in nature, we can find clarity and peace.

A Closing Reflection

This season reminds us that change is not something to resist but something to honour. Each falling leaf is a teacher, encouraging us to let go of what no longer serves, to make space for what’s to come, and to find steadiness in the simple, nourishing rhythms of daily life.

So as autumn unfolds, may you feel grounded, nourished, and supported—body, mind, and spirit. 🍁 Be well,

🫶 Inga