After a sound and cacao session, people often experience a wide range of emotions and physical sensations. These are completely normal and are part of the deep energetic and emotional release facilitated by both sound healing and cacao. Common feelings include:
1. Deep Relaxation & Peace
The vibrational frequencies of sound healing, combined with the heart-opening effects of cacao, help activate the parasympathetic nervous system, leading to a profound sense of relaxation and inner peace.
2. Emotional Release (Sadness, Tears, Joy, or Euphoria)
Cacao is known as a heart opener, helping to bring suppressed emotions to the surface.
Sound healing works on an energetic level, releasing trapped emotions stored in the body.
Crying or feeling emotional shifts is normal as the body processes and clears emotional blockages.
3. Energy Flow & Tingling Sensations
Vibrations from sound bowls, gongs, or chimes can stimulate energy movement in the body.
Some may feel tingling, warmth, or a buzzing sensation as energy blockages dissolve.
4. Clarity, Insights, & Intuition Activation
Cacao enhances connection to the heart and higher consciousness, often leading to intuitive downloads or new perspectives.
Sound healing quiets the mind, allowing for deeper self-reflection.
5. Fatigue or Lightheadedness
Releasing deep-seated emotions and energy blockages can leave some feeling drained, similar to the aftereffects of a deep meditation or therapy session.
Staying hydrated and grounding (through food, nature, or rest) can help integrate the experience.
6. Increased Love & Connection
The combination of cacao and sound vibrations raises oxytocin (the "love hormone"), promoting feelings of connection with oneself and others.
Many report feeling more open-hearted, compassionate, and grateful.
7. Sensitivity & Vulnerability
A heightened sense of awareness and emotional sensitivity may be present post-session.
It's essential to honor these feelings with self-care and gentle integration practices.
These reactions happen because sound healing works on a cellular level, realigning the body's energy, while cacao enhances emotional awareness. The combination can create a powerful detoxifying effect, emotionally, energetically, and even physically.
Suggestions for post-session integration techniques:
Post-session integration is essential to fully absorb the benefits of a sound and cacao session. Here are some effective ways to support yourself afterward:
1. Grounding Practices
Since sound and cacao can create an expanded, light, or even slightly disoriented state, grounding is key:
Eat grounding foods – Root vegetables (sweet potatoes, beets, carrots), whole grains, nuts, and warm soups.
Walk in nature – Barefoot walking (earthing) on grass, soil, or sand helps stabilize your energy.
Use grounding scents – Essential oils like vetiver, patchouli, sandalwood, or your Forest Bathing roller can help.
2. Hydration & Detox Support
Drink plenty of water or herbal teas to flush out any toxins released during the session.
Cacao can be slightly dehydrating, so rehydrating is important.
3. Journaling & Reflection
Write down any insights, emotions, or physical sensations that came up.
Reflect on any messages your body or intuition shared with you.
If you felt emotional, explore where that emotion might be coming from and what it’s teaching you.
4. Rest & Self-Compassion
If you feel tired, allow yourself to rest rather than push through.
Take a nap, go to bed early, or simply have some quiet time.
Be gentle with yourself if unexpected emotions arise—allow them to move through you.
5. Movement & Breathwork
Gentle stretching, yoga, or a slow walk can help integrate the energy shifts.
If you feel heavy, try breathwork like Nadi Shodhana (alternate nostril breathing) or deep belly breathing to balance the nervous system.
6. Creative Expression
If emotions or insights are still flowing, try expressing them through drawing, painting, dancing, or playing music.
Creativity helps energy move and prevents stagnation.
7. Connection & Sharing
If you feel called, share your experience with a trusted friend or journal about it.
Deep experiences can feel isolating if not processed—talking helps integrate them.
8. Maintain the Frequency
Continue listening to soft, high-vibrational music, such as 432Hz or Tibetan singing bowls.
Avoid overstimulation (too much social media, loud noise, or stress).
CACAO- as a sacred teacher shows us that we are more than the bodies we live in.We are souls in the human form and we are on this Earth for a reason.
When we allow all the benefits and experience of “Sound and Cacao” session to penetrate deeper into our heart,we begin to gain more clarity and our thought patterns,negative self-beliefs and heavy energies begin to dissolve……
WE BEGIN TO LET GO,FORGIVE,ALLOW LOVE IN AND HEAL OUR HEARTS ♥️
Cacao blessings 🙏Inga
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