Summer at Inner Balance Yoga Health & Wellness
- ingaj68
- 5 days ago
- 2 min read
As the seasons shift, so does the rhythm of our work, wellbeing, and self-care.
After 11th June, weekly yoga classes will pause for the summer season.
🌿 No Yoga in the Park this year.
Many of you have asked if I’ll be running outdoor classes as usual, and the answer is: not this Summer.
Why?
Because life has a beautiful way of guiding us exactly where we need to be.
On 18th June, I’ll be stepping onto a very special stage as a finalist in the Bell of Mid Ulster Awards — a moment I feel deeply grateful for. 💛
This yearly pause creates space for renewal, deeper study, inspiration, and the quiet work that often happens behind the scenes to bring fresh energy into the therapies, courses, and wellness experiences I offer.
Summer at Yoga Health Wellness is not slowing down — it is transforming.
This season will be dedicated to:
🌿 Ayurvedic therapies
🌿 Massage treatments
🌿 Sound healing sessions
🌿 Professional wellness training
🌿 New learning, creativity & development
For many people, summer can feel busy, overwhelming, overstimulating, and exhausting. It is also one of the most important times to slow down, regulate the nervous system, and reconnect with the body.
Treatments and therapies will continue throughout the summer months, offering space to:
✨ Release tension and stress
✨ Restore energy levels
✨ Improve emotional and physical wellbeing
✨ Support nervous system balance
✨ Deeply relax and reset
Whether you choose an Ayurvedic treatment, relaxation massage, sound healing session, or holistic therapy, each session is designed to help you feel grounded, lighter, calmer, and rebalanced.
Spaces for summer appointments are limited and early booking is recommended.
Special Summer Events
Sound Session Celebration of Summer 29th June Monday @Gortalowry House,Cookstown @7pm
A beautiful evening to honour the light, warmth, and energy of the summer season through sound, relaxation, intention, and deep rest.
This special gathering will include:
☀️ Healing sound journey
☀️ Guided relaxation
☀️ Summer energy reset
☀️ Space to pause, breathe & reconnect
Tickets will be limited.
Coming This August
✨ Summer Ayurveda Wellness Camp Day ✨
A nourishing wellness experience currently being created with care — dedicated to balance, restoration, Ayurvedic wisdom, relaxation, and holistic wellbeing.
More details coming soon.
I’m also deeply honoured to share that on 18th June I will be attending the “Bell of Mid Ulster Awards” as a finalist — a meaningful milestone in my professional journey and a reminder of how powerful community support truly is.
Thank you for continuing to support
“Inner Balance Yoga Health & Wellness”
Wishing you a peaceful, healthy, and restorative Summer.
With gratitude,
Inga 🌸
Senior Yoga Teacher • Therapist • Ayurvedic Practitioner • Tutor
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