"Out of your head into to your body" How often do you experience anxiety and mental fog where your mind never seems to stop? Thoughts...

Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel...

Today we wre "starting fresh" new day in the new year.... Let me share a few things you can use to start fresh not just in the New Year,...

Meet Inga - the founder & creator of MOON MALAS,originaly from Lithuania,but for more than eighteen years she lives in the Northern...