Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun to connect with that fire and feel your own immense power.
Victoria Erickson
Forest bathing or Forest therapy is the practice of spending time in the forest. This is not exercise or hiking or jogging it is simply BEING in nature. It’s an opportunity for people to take time out, slow down and connect with nature throughout the senses – sight, hearing, taste, smell, touch, for better health.
Want to know more What is Forest bathing read more about it in my NEW article on focus on Health & Wellbeing co.uk website
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