"Out of your head into to your body" How often do you experience anxiety and mental fog where your mind never seems to stop? Thoughts...

Self-lOVE healing meditation Settle into a comfortable position. Lie down or sit up with your spine straight. Relax your shoulders. Take...

Today we wre "starting fresh" new day in the new year.... Let me share a few things you can use to start fresh not just in the New Year,...